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Blog2017-11-20T21:19:50+00:00

Uffda Coed Team Competition!

 Welcome to the Uffda Coed Team Competition Information Page!   Grab your team of four and head on over to CrossFit Uffda for this "waterfall" style coed competition! Five events back-to-back will test [...]

My First Rodeo

My First Rodeo By Sarah Stejskal BACKGROUND I love CrossFit. Most people might think I’m a little nuts with how much I like to work out and make it hurt. But I like to think [...]

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