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Programs 2017-11-20T21:41:34+00:00

Come as you are!

You do not need to be in shape or get in shape to join CrossFit Uffda.

FREE CLASS

CROSSFIT CLASSES

Constantly varied, functional movement performed at high intensity is the definition of CrossFit. Our CrossFit Classes are open to all who have passed our Intro Classes or have at least 6 months experience at a CrossFit Affiliate.

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1-ON-1 INTRO

Our 6 session Intro Classes guide new athletes through the basic movements involved with many of the CrossFit workouts. Classes are led by our highly experienced coaches where instruction is the major focus. Each class builds off of the knowledge learned in the previous class and is concluded with a short, but challenging workout. The focus of these classes are instruction based, working on teaching perfect form and virtuosity of movement.

Each class will prepare you for the next and begin to get you familiar with:

  • CrossFit methodology and nutrition principles
  • Gym equipment associated with CrossFit
  • Weightlifting – olympic lifts (clean and jerk, snatch), kettle bells, dumbbells, barbell, medicine balls
  • Gymnastics – bodyweight movements like box jumps, pull-ups, squats, push-ups, handstands etc
  • Mono-structural movements – rowing, jumping rope, running technique
  • Short but challenging workouts using the movements learned in that class

The goal of our Intro Classes is not to make you throw up or embarrass you. It is to slowly expose you to the high intensity often used in CrossFit, as well as coach you through learning new movements, or correct familiar movements to proper form.

Upon completion of our Intro Classes, you will feel comfortable in our gym setting and ready to join our group classes. Some of the movements you will pick up easily, and others you will struggle with. This is normal. Very rarely does someone come to CrossFit Uffda fully prepared for everything we do. Understand that everyone at the gym has a weakness, and we are here to work on them until they become strengths.

You do not need to be in shape or get in shape to do CrossFit. Come as you are! The only requirements for coming to our gym is that you show up on time.

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MOBILITY ASSESSMENT & COACHING

This program is based on the concepts developed by Kelly Starret and used in Mobility WOD. Tools such as lacrosse balls, stretch bands, and foam rollers are used to help you recover and prepare for your next workout and active lifestyle. Find the root of your pain or mobility issues and the path to remedy them with custom sessions ranging from 15 min – 1 hour. No prerequisite required for this class, just the desire to move better in whatever you do.

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SPECIALTY CLASSES

Take part in one of our unique challenges that change every 8 weeks. Click to find out more about our latest challenge schedule!

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Come as you are!

You do not need to be in shape or get in shape to join CrossFit Uffda.

FREE CLASS

NEW YOU 6 WEEK CHALLENGE

18 amazing classes building in intensity over 6 weeks with an amazing group of same sex participants! Get your diet and your lifestyle in line with accountability, challenging workouts, and a ton of fun!

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PRIVATE COACHING

Need help with meeting your personal goals? Need help with your gymnastics or Olympic lifts? Schedule a single session or series of sessions with your favorite coach! 1-on-1 sessions are the fastest way to hone in on the things that limit you the most. Receive the personal guidance in a few hours that might take months to get in regular CrossFit class settings. Classes scheduled to fit your busy calendar.

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INDIVIDUALIZED PROGRAMMING

Do you have specific goals or a special event that you would like to train specifically for? Individualized Programming is a great way to get serious about specific goals. Get 4 weeks of programming designed to meet your goals with special access to the gym during off-hours.

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“ Let me offer this: I’ve published on my profound belief that the greatest benefit derived from athletic training is not the physical but the psychological, that the greatest aspect of fitness is learning from the physical domain that you can become, can do, anything you want through dedication and commitment. The physical domain is actually, in my belief, the easiest place to begin a journey of self-mastery and from that example we can develop greater more important realms of self-control, accomplishment, and mastery. I’ve called this phenomenon the ‘transference effect.’ I’m known to regale, some say endlessly, coaches and athletes with examples personal and public of this most wonderful aspect of fitness. ”

GREG GLASSMAN

Come as you are!

You do not need to be in shape or get in shape to join CrossFit Uffda.

FREE CLASS