“Just finished my first week of a 6 week challenge at CrossFit Uffda. I am sore in places that I didn’t even remember muscles should be, but it feels AWESOME. I could not ask for a more friendly, welcoming and motivating environment. The coaches do a great job.”
“I love this place! Everyone is friendly and welcoming. The coaches are amazing and work with your strengths and weaknesses. It doesn’t matter what size shape or sex you are, this gym is it!”
“Never thought I would be the CrossFit type, and I worried that old injuries would prevent me from doing this. Turns out this is the best place to be…a focus on good form, modified workouts for me to protect my old injuries, and good people are why I love Crossfit Uffda more than any gym I’ve ever belonged to. A commitment here is a commitment to better health and fitness. Just sign up already!”
Come as you are!
You do not need to be in shape or get in shape to join CrossFit Uffda.